This recipe was adapted from the all-new Southern Living Cookbook. I made it simpler, with less ingredients, and it still tasted great!
Ingredients:
- 1 onion, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1- 28 ounce can diced tomatoes
- 1 - 16 ounce can garbanzo beans, rinsed and drained
- 1 - 14 ounce can vegetable broth
- 2 teaspoons Greek Seasoning (I used Penzeys)
- 1 bunch spinach, leaves removed and washed
- a bit of crumbled Feta, for garnish
Sautee onion in hot oil, in a large sauce-pan over medium-high heat 4 to 5 minutes or until tender. Add garlic, cook one minute. Stir in tomatoes and next 3 ingredients. Bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes. Stir in spinach, cook 5 minutes. Top with crumbled Feta. I served mine along with some cous cous and pita bread.
I am sending this to Mirch Masala's & The Well-Seasoned Cook's "My legume love affair"
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Dil Se's Healing Foods Event - Spinach
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Dil Se's Healing Foods Event - Spinach
"On the subject of spinach: Divide into little piles... Rearrange again into new piles... After five or six maneuvers, sit back and say you are full" - Delia Ephron, How To Eat Like A Child
"I like refried beans. That's why I wanna try fried beans, because maybe they're just as good and we're just wasting time. You don't have to fry them again after all." - Mitch Hedberg
23 comments:
Thanks for sending this Meeso. Looks delicious.
Hey Meeso, thanks for your wonderful comments on my posts.. I'm happy you loved star fruit rasam & the Salad...
You may like my soup recipes too..see those recipes when you get time..
yumm I love garbanzo stew looks delish
That's a good dose of greek! Love the saying about the refried beans - so true! Why do we have to complicate things so much!
Simple and delicious Greek flavor stew!
That's a nice and hearty stew!! I love such meals.
hey the greek stew looks so delicious..love the presentation..
www.foodlyrics.com
Looks Yummm!!!
looks healthy and filling...
Hey Meeso, Long time no see..Love those garbanzo beans stew..
Thats a delicious and nutritious garbanzo stew..
looks great, nice entry for the event
Lovely greek dish..looks awesome!!
Stew sounds very yummy!
Yummy Stew!!!! I love it:)
wow,...first time here,..lovely space,.
woo its soo healthy and great..
Nice stew, looks tempting and yummy.
Love the Greek flavors in the filling stew :D
yummmy...I love the look of this stew
Wow I love this. It looks amazing. I visited Greece twice and never tire of the food there - so fresh and seasonal:)
That is simple and so hearty too :)
Lovely... I love Kala Channa....
Looks delicious.:-)
http://rumanarawat.blogspot.com/
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